“Using the apps takes a considerable amount of technological savvy, so may be hard for older or less tech-experienced people to gain benefit from consistent use,” said Duah. That said, the review also found that using weight loss apps was just as effective as logging food with a simple pen and paper. So it may source be the logging — rather than the actual apps — that makes the biggest difference. Nourish is a personalized nutrition counseling app that provides weekly hourlong video chat insights with a registered dietitian. It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. Zero is free to download, though does offer a $9 per month premium subscription that offers additional expert content, deeper tracking insights, and advanced sleep, weight, and heart rate statistics.
Best Free Weight Loss Apps in 2025: Our Top Picks
For a fitness-focused pick, we recommend MyFitnessPal; it views your diet through the lens of being active and offers suggestions based on foods that can improve your fitness. Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. A graduate from the University of Kansas, Dr. Jo’s research interests include understanding how the motivational climate influences optimal experiences for participants in various exercise settings. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. The “Diary” tab will keep track of your logged food, water and exercise.
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But, if you have a history of disordered eating or a strained relationship with food, weight loss apps can do more harm than good. It’s best to speak with a registered dietitian and/or your healthcare provider to find the best plan for you. It’s one of the best workout apps for people who like a lot of guidance and instruction. The app creates a personalized program for your diet and exercise based on your goal. You tell 8fit your fitness goal, then work out to videos in the app, log what you eat, and create meal plans using recipes and shopping lists.
Are weight loss apps effective?
I stuck with it because Apple is really good at making everything work together. And that’s the case with Apple Fitness+, which integrates nicely with the Fitness and Health apps and your AirPods. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn, and work. Senior author for the more recent Flinders University study, Professor Ivanka Prichard, said some users also reported positive experiences such as increased awareness and motivation.
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Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more). “The instructors provide modifications for people of different fitness levels as well, so you can choose a specific intensity, but still expect to have modifications available for your level,” MacPherson says. “Although they don’t have periodized strength programs you can follow anymore, the app does have cool features, such as connecting to your Apple Watch and Apple Music,” Nelson says. Choose from vinyasa, hatha, kundalini, yin, Iyengar, pre- and postnatal, restorative, ashtanga, partner yoga, and yoga conditioning. Plus, you’ll find classes dedicated to meditation, breath work, and mindfulness, along with lectures and tutorials on various poses.
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Tracking eliminates guesswork, allowing you to see patterns, make adjustments, and stay consistent with your goals. If you want to lose weight by changing your eating habits, a simple calorie counter may be best. If you want to shed pounds while getting strong, look for an app that offers nutrition tools and workouts. Are popular weight loss apps that can be effective tools on your health journey.
How to choose the best workout apps
In the free version, you can add your target weight and a target date for achieving your goal. In addition, you can track your calorie intake, calorie quality, some nutrients and water intake up to a month in the past. Recent research suggests that nutrition apps that set a clear goal, allow personalization, and have a wide food database may encourage more people to use the app.
Comprehensive food database
The app offers mini-courses that use cognitive behavioral therapy to help users lose weight. Users can also track their weight, food and water intake, and step count. Most fitness apps don’t offer much personalization, but you’ll get the best of both worlds with Future, which combines personal training with the convenience of working out at home on your schedule.
How can I lose 20 pounds in a month?
- Although anyone can just keep track via their watch or any other clock, the timer is an interactive way to keep on the diet since it also informs you of whether you’re in fat-burning mode or not.
- That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle.
- A great starting point for people new to exercise is to get a step counter and see how much you walk on a normal day,” says Esther Avant, a sports nutritionist based in San Diego.
- Another core competency of Fooducate is that it keeps you hydrated by tracking your hydration level.
- Plus, the app features a training log tracker to help users track total reps and weights during their workouts and keep tabs on changes in their body composition, including their weight and body fat percentage.
- CaloPal works hand in hand with popular fitness trackers such as Fitbit and Apple Watch for easy synchronization with exercise and diet monitoring.
Many apps integrate health data with smartphone apps, such as Apple Health, allowing users to keep track of key fitness data. Within the app, users can input specific reps, weights and personal notes with each exercise, creating a precise log of an individual’s exercise journey. What’s more, the app translates a user’s workout habits into graphs, helping someone visualize their exercise progress. Fitness and workout apps are applications you can download on your mobile device for assistance https://www.forbes.com/health/weight-loss/best-fitness-apps/ with your exercise regimen and related lifestyle behaviors. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more.
Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation.
There are dozens of food tracking apps available for your smartphone but thanks to its versatility and smarts, Lose It! You’re able to easily add what food you ate today by selecting it from the app’s extensive database or by scanning the barcode on a product purchased at the store. It provides exercise content that appeals to your interests, and it keeps you motivated to exercise often so you can progress toward your fitness goals effectively. No matter how simple or sophisticated the app may be, if it gets you moving and keeps you moving, it’s an excellent choice. The Nike Training Club app gives users the perks of curated, on-demand workouts without a hefty price tag. Users can choose from over 300 workouts, including at-home and in-person programs.
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Opinions expressed herein are those of the authors and not necessarily those of Analytics Insight, or any of its affiliates, officers or directors. I’m not the most competitive person, but I have run the occasional low-stakes 5K and run regularly. Having tried all the go-to running apps before, I was excited to test Runna because it’s a relatively new addition to the running app scene. Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She created the sports nutrition rotation for the New York Distance Dietetic Internship program. We’ve reviewed dozens of apps, emphasizing user satisfaction, effectiveness, and expert guidance to round up the best in each category.
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